Tuna Steak and Stir-Fry

No excuses for not having time to make a nice fresh healthy meal.

Ingredients 1 Large Tuna steak ( don't get really thick ones)

Any stir fry vegetables, shredded, shop bought pre packed is fine.













Method:

lightly cover both sides of the Tuna steak in olive oil, put a pan on to heat

One the pan is hot place steak in pan
















Place vegetables in wok and start to stir fry  keep an eye on the tuna as it begins to turn in colour, turn it over.

Continue to stir the vegetables this should only take 3 or 4 minutes.














You can at this point add some good sweet chilli sauce to the top of the tuna, while still in the pan let it drizzle over the edges (didn't for this one)

Once the veg is ready  remove the tuna from the heat.










Turn out the veg onto a plate and place the tuna steak on top, enjoy













Should take about 6 or 7 minutes in total

This one I made last week with some sweet chilli sauce