Ishbel was going to make a sweet and sour last night but I couldn't face it so I had some mackerel fillets and as I am making a lot of smoothies at the moment I have lots of fruit and veg and then I remembered I saw this being made somewhere, I think it was on a Rick Stein show, and as it only takes about 5 mins to prepare
What you'll need:
A couple of Mackerel fillets, cooked -
You can quickly heat these under the grill or in a pan they only take a few moments either way - set aside
Half a cucumber shredded into long strips - use a potato peeler
Some strips of fresh mango - the mango should be ripe and ready to eat - put in the fridge for about an hour though to re-firm it and use the potato peeler as per the cucumber
juice of 1/2 lemon
2-3 tablespoons of soy sauce
Salt and peeper to taste
Handful of rocket leaves
Crusty bread for big croutons
Shred the Cucumber
Shred /slice the mango
and add to the cucumber
add some Rocket salad leaves
Prepare some crusty bread slices then
quarter the slices 
Heat a large pan, add some olive oil or good quality veg oil and add the bread
fry off on all sides to golden and crispy
Add the bread to the bowl with the cucumber, mango and rocket and mix in
Chop and add the mackerel and gently mix in to the salad without breaking up the pieces
Add the soy sauce and squeeze the juice of the half lemon over the bowl again gently mixing up.
Add salt and pepper to taste
Serve up and enjoy
