No excuses for not having time to make a nice fresh healthy meal.
Ingredients 1 Large Tuna steak ( don't get really thick ones)
lightly cover both sides of the Tuna steak in olive oil, put a pan on to heat
One the pan is hot place steak in pan
Place vegetables in wok and start to stir fry keep an eye on the tuna as it begins to turn in colour, turn it over.
Continue to stir the vegetables this should only take 3 or 4 minutes.
You can at this point add some good sweet chilli sauce to the top of the tuna, while still in the pan let it drizzle over the edges (didn't for this one)
Once the veg is ready remove the tuna from the heat.
Turn out the veg onto a plate and place the tuna steak on top, enjoy
Should take about 6 or 7 minutes in total
This one I made last week with some sweet chilli sauce